Living in Technicolor by Art of Living Well Academy
Learn, grow, transform, and find your happiness! Welcome to the Living in Technicolor Podcast by Art of Living Well Academy.
Art of Living Well Academy celebrates human connection, personal growth, and unlocking life's full potential. Join me, Lola Brooks, on this empowering journey towards a fulfilled and meaningful life.
Podcasting since 2024 • 9 episodes
Living in Technicolor by Art of Living Well Academy
Latest Episodes
Everyday Creativity, Real-Life Gains
What if five minutes of playful making could lift your mood, sharpen your problem-solving, and deepen your relationships? We dig into the creativity dividend—the compounding payoff that comes from small, consistent creative acts—and share how a...
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Season 1
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10:24
Passion: Finding Your Fire!
Have you ever wondered what separates those who achieve extraordinary things from those who go through the motions? The answer lies in a single powerful force: passion.Passion runs much deeper than casual enthusiasm or fleeting interest...
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Season 1
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7:21
Bright Side Rising: The Science and Practice of Optimism
Optimism isn't just a sunny disposition—it's a life-extending, health-boosting superpower backed by fascinating science. Dive deep with me as I unveil the crucial difference between optimism and positivity: one focuses on your future outlook wh...
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9:59
Turning Pain into Power: Building Resilience Through Shared Stories
Have you ever wondered how naming your fears could be the first step toward healing? This episode promises to unlock the power of acknowledgment, as we discuss the universal experience of trauma and its impact on our lives. Through Clara's insp...
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8:36
From Stress to Serenity: How Breath Can Change Your Life!
Stress doesn't have to control your life. By understanding the physiological responses to stress and implementing simple breathing techniques, we can cultivate calmness and resilience in our daily lives.In This Episode• Exami...
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Season 1
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Episode 6
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9:34
