Living in Technicolor by Art of Living Well Academy
Learn, grow, transform, and find your happiness! Welcome to the Living in Technicolor Podcast by Art of Living Well Academy.
Art of Living Well Academy celebrates human connection, personal growth, and unlocking life's full potential. Join me, Lola Brooks, on this empowering journey towards a fulfilled and meaningful life.
Episodes
9 episodes
Everyday Creativity, Real-Life Gains
What if five minutes of playful making could lift your mood, sharpen your problem-solving, and deepen your relationships? We dig into the creativity dividend—the compounding payoff that comes from small, consistent creative acts—and share how a...
•
Season 1
•
10:24
Passion: Finding Your Fire!
Have you ever wondered what separates those who achieve extraordinary things from those who go through the motions? The answer lies in a single powerful force: passion.Passion runs much deeper than casual enthusiasm or fleeting interest...
•
Season 1
•
7:21
Bright Side Rising: The Science and Practice of Optimism
Optimism isn't just a sunny disposition—it's a life-extending, health-boosting superpower backed by fascinating science. Dive deep with me as I unveil the crucial difference between optimism and positivity: one focuses on your future outlook wh...
•
9:59
Turning Pain into Power: Building Resilience Through Shared Stories
Have you ever wondered how naming your fears could be the first step toward healing? This episode promises to unlock the power of acknowledgment, as we discuss the universal experience of trauma and its impact on our lives. Through Clara's insp...
•
8:36
From Stress to Serenity: How Breath Can Change Your Life!
Stress doesn't have to control your life. By understanding the physiological responses to stress and implementing simple breathing techniques, we can cultivate calmness and resilience in our daily lives.In This Episode• Exami...
•
Season 1
•
Episode 6
•
9:34
Breaking the Cycle of Overthinking
This episode explores the struggles of overthinking and how it affects our mental and physical health. We discuss the mind-body connection and the dangers of rumination and offer practical tools for achieving mindfulness and emotional release.<...
•
Season 1
•
Episode 5
•
8:42
Biohacking: Rewire Your Body For Success
In the Living in Technicolor by Art of Living Well Academy podcast, host Lola Brooks explains the concept of biohacking and guides listeners through the essential steps of implementing it in their own lives. The process starts by assessing areas o...
•
14:42
How To Get Out Of Your Head Learn Simple Ways To Get Out Of Your Head And Reconnect With Your Body
In this episode of 'The Art of Living Well' podcast, host Lola Brooks discusses the concept of overthinking and its impact on our mental and physical health. She describes how the mind can fall into a loop of continuous worry and rumination, leadi...
•
15:51
The Power of Forgiveness: How Letting Go of Resentment Liberates You
In this episode of the Living in Technicolor by Art of Living Well Academy podcast, hosted by Lola Brooks, the significant topic of 'The Power of Forgiveness' is explored. The harmful effects of harboring resentment, such as impaired physical heal...
•
3:31
