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In this episode of 'The Art of Living Well' podcast, host Lola Brooks discusses the concept of overthinking and its impact on our mental and physical health. She describes how the mind can fall into a loop of continuous worry and rumination, leading to emotional and physical drain. He also emphasizes the link between unresolved traumas, unhappiness, and the physical manifestation of emotions. Lola explores the consequences of overthinking, its correlation with mental health issues like depression and anxiety, and its impact on personal relationships and professional life. He then provides actionable strategies to break this cycle, such as mindfulness, meditation, controlled breathing, journaling, challenging negative thoughts, and body-centered therapies. Lola encourages listeners to explore resources that offer in-depth knowledge on various grounding strategies and continue the journey towards better mental and physical well-being.

• 7 Science-Backed Methods To Get You Out Of Your Head
• Intuitive Bodywork | Neuromuscular Massage Therapy, Trauma Bodywork, Reiki
• https://www.awakentheself.com/mental-wellness/how-to-get-out-of-your-head-and-into-your-body
• How To Get Out Of Your Own Head - Sunrise Tantra Massage Studio

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